5 Rutinas que te darán un trasero como el de Kylie Jenner

¿Qué mujer no sueña con tener un trasero voluptuosos, firme y redondito? ¡Todas! me atrevo a decir, pero no muchas están dispuestas a luchar y atrabajar por obtenerlo. Si bien no es algo que se logre de un día para otro, te puedo asegurar que el primer mes notarás un cambio enorme.

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12 Colores de uñas que combinarán lindísimo con tus outfits

Así que si quieres un trasero voluptuoso como el de Kylie Jenner, estas son las rutinas que te ayudarán a conseguirlo.

Empieza con 3 series de 10 repeticiones cada una, y conforme te vayas adaptando aumenta a 3 series de 15. Aumenta también el peso que le añades.

Back to back to the basics and my booty and hammies were crying ?? TRI-SET 1️⃣ 15 weighted 3/4th squats with a booty TAP | feet in sumo position, add a band and you'll probs cry 2️⃣ 15 weighted sumo 3/4th squats with a complete SIT 3️⃣ 15 dumbbell RDL's. Complete all 3 exercises without stopping, take a 1-2min breather and repeat for 4 sets⠀ ⠀ Song: Taped Up Hear⠀ Video?? @whitneyysimmons ⠀ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀⠀⠀⠀ #getfitvideos #gymmotivation #wcw #legday #bootymotivation #bodybuilding #wednesday #train #gym #fitness #wednesdaywisdom #fitgirls #fitnessmotivation #weightlifting #gains #selflove #wednesdaynight #gymtime #bootygainz #workoutvideo #bootygoals #getfit #healthyliving #fitnessjourney #strong #healthylifestyle #fitfam #fitnesswomen #gainz

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16 Mini tatuajes para chicas que quieren algo sencillo y lindo

A video posted by Get Fit Videos (@get_fit_videos) on

 

Recuerda que antes de hacer cualquier ejercicio, se recomienda hacer al menos 30 minutos de cardio para quemar la grasita y para calentar tus músculos y así evitar lesiones.

Leg day work to give a try ?? Split squats- 4×10, One leg dumbbell deadlift- 4×10, and Banded squats into leg kicks- 4×5(each leg) Tag your workout buddy you want to work to booty with?? Also, if you don't lose your balance at all during the one leg deadlifts, you are superhuman? butttt slightly proud rn because you can see my hammie split UNDER MESH?? they came a long way? leggings are @aloyoga top is @forever21 ? song: "ritual"- @marshmellomusic @wrabel ? #workoutvideo #legday #ritual

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16 Mini tatuajes para chicas que quieren algo sencillo y lindo

A video posted by faith leatherman (@faithlfit) on

Puedes hacerlo con una pelota o bien el el sofá o usando cualquier superficie. Adapta los ejercicios a lo que tengas a la mano.

Setting the hammies on fiyahh?two simplistic movements that really get the job done- Hip thrusts- 4×10 and Hamstring roll outs- 4×10. For the thrusts, push through your heels to feelin in the hamstrings and glutes (squeeze!) then for the roll outs, these are one of the best hammies targeting exercises I use?? and all you need for these is a ball?? leggings are the limited edition "blessing" pair from @jfitnesswear and code ✨faith15✨ saves you15% at checkout! Song: "grow up"- @liluzivert ? #workoutvideo #hamstrings #hotelworkout

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12 Colores de uñas que combinarán lindísimo con tus outfits

A video posted by faith leatherman (@faithlfit) on

Se ve fácil pero sentirás como tus músculos arden de tanto trabajo.

Bf was just using my gymshark sweater to stretch his legs by wrapping it around his foot and pushing straight up? but, he did buy me a pumpkin muffin and cuddled so it's okay??now about to go to the library for a million yrs?? Legs from this morning were ? though. Do this circuit 3x through! • 12 Plate Bulgarian split squats(used 25 p) • 6 Pulsing Bulgarian split squats • 12 Side leg crunches • 6 Inch worms ? literally just kept saying "holy f" over and over after these? hits legs and abs?? for the side leg pulls, try and keep your butt tucked and in an even plank position, mine kept inching up so just watch that b/c it's a little harder on the bench! "Booty builder" sweatshirt from @harperandlilli Legfings from @victoriasport ? Song: "church"- @fareastmovement ? #workoutvideo #bootybuilding #legday #abs #circuit

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12 Colores de uñas que combinarán lindísimo con tus outfits

A video posted by faith leatherman (@faithlfit) on

Estas 5 rutinas juntas te darán u trasero que hasta Kylie envidiará.

Four Letter Finisher ? 5 ROUNDS 30second alternating step ups 30 second squat hold No rest between – Just STRAIGHT through!- – Follow us @exercise.vids for more workout vids- VId cred @alexia_clark – – – #workoutroutines #fitgirlvideos #training #fitness #nike #gymadvice #gym_videos #workoutroutine #workoutplan #fitnessmotivation #befitvideos #squatadvice #squatguides #lowerbodyguide #squatspo #legvideos #squatvideos #squatworkoutpage #squatbooty #glutes #squats #fitnessforall #gbrocks11 #taylorswift #kyliejenner #kendalljenner #thekardashians #waistrainer #proteinworld #womensbest

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16 Mini tatuajes para chicas que quieren algo sencillo y lindo

A video posted by Bikinis ? (@bikinis.x) on